Sitemap
Every public SeventhFlow page in one place.
A simple index for visitors and search engines covering product pages, use cases, discipline pages, tools, support, legal pages, and martial arts guides.
Core
11 pages- HomeSeventhFlow public home page./
- FeaturesOverview of the SeventhFlow martial arts platform./features
- BlogMartial arts guides, training advice, and gear explainers./blog
- Use CasesPages organized around common martial arts app searches./use-cases
- ToolsMartial arts calculators and planning tools./tools
- BJJ Mat-Hours CalculatorEstimate yearly BJJ mat hours and training volume./tools/bjj-mat-hours-calculator
- SupportHelp, safety, and product support information./support
- ContactContact SeventhFlow support, business, or press./contact
- Privacy PolicySeventhFlow privacy policy./privacy
- Terms of ServiceSeventhFlow terms of service./terms
- SitemapA crawlable index of public SeventhFlow website pages./site-map
Features
6 pages- Who’s In? Martial Arts Class RSVPShare an existing BJJ, Muay Thai, or Judo gym class, see which teammates are training, and turn the plan into a logged session afterward with SeventhFlow./features/whos-in
- Martial Arts Training Heatmap & Progress SharingVisualize BJJ, Muay Thai, and Judo sessions, rounds, milestones, and recovery in SeventhFlow, then create a story-sized image to share through iOS./features/training-flow
- Fighter Profiles, Flow & Training ProgressBuild a martial arts identity with discipline-specific profiles, training history, Flow, stats, records, promotions, and progress you can revisit./features/fighter-profiles-progress
- Connect With CoachesBuild real coach-student connections inside SeventhFlow, keep training context in one place, and make martial arts progress feel more connected and accountable./features/connect-with-coaches
- Gym Communities, Announcements & LeaderboardsGive martial arts gyms a digital home with announcements, member-shared classes, discoverable profiles, members, identity, and training leaderboards./features/gym-communities-leaderboards
- Share Training, Media & MilestonesShare training, media, milestones, reactions, and story-sized Flow progress with a martial arts community built around real training culture./features/share-training-media-milestones
Audiences
3 pages- Martial Arts App for FightersSeventhFlow helps fighters see who is training, log sessions, explore and share Flow, connect with coaches, and represent their gym./for/fighters
- Martial Arts App for CoachesSeventhFlow helps coaches stay connected to students, build visibility, and participate in a stronger martial arts network across gyms and communities./for/coaches
- Martial Arts Gym Community & Announcement AppSeventhFlow helps gyms publish announcements, build digital identity, make upcoming training visible, and recognize members through leaderboards./for/gyms
Disciplines
5 pages- Judo Training, Randori & Community AppLog Judo training and randori, record belt promotions, follow your Flow, and stay connected with your dojo, coaches, and training partners on SeventhFlow./disciplines/judo
- BJJ Training App for Jiu-Jitsu AthletesSeventhFlow helps BJJ athletes see who is training, track rolls and progress in Flow, represent their academy, and share the jiu-jitsu journey./disciplines/bjj
- Muay Thai Training Log & Community AppSeventhFlow helps Muay Thai fighters see who is training, track sessions and rounds in Flow, and stay connected through gyms, coaches, and media./disciplines/muay-thai
- Boxing Guides & Muay Thai Cross-TrainingExplore boxing and sparring guides, and discover SeventhFlow for your Muay Thai, BJJ, or Judo training and community./disciplines/boxing
- BJJ, Muay Thai & Judo Cross-Training for MMA AthletesTrain several martial arts? Keep BJJ, Muay Thai, and Judo progress connected to your profile, coaches, gyms, and community in SeventhFlow./disciplines/mma
Use Cases
6 pages- Judo Training Log App for Practice & RandoriLog Judo classes, randori rounds, belt promotions, and fight results. Follow your Flow and connect with your dojo and coaches in SeventhFlow for iOS./use-cases/judo-training-log-app
- BJJ Training Log AppUse SeventhFlow as a BJJ training log app for mat hours, Flow heatmaps, class plans with Who’s in?, promotions, gym identity, and long-term progress./use-cases/bjj-training-log-app
- Muay Thai Training Log AppUse SeventhFlow as a Muay Thai training app for sessions, Flow heatmaps, class plans with Who’s in?, sparring, coaches, gyms, and consistency./use-cases/muay-thai-training-log-app
- Martial Arts Tracking App for FightersTrack BJJ, Muay Thai, Judo, rounds, and milestones in one app connected to your fighter profile, coaches, and gym./use-cases/martial-arts-tracking-app
- Fighter Profile AppBuild a fighter profile with disciplines, gyms, coaches, training history, media, milestones, and martial arts community inside SeventhFlow./use-cases/fighter-profile-app
- Gym Membership Leaderboard AppUse SeventhFlow as a martial arts gym membership leaderboard for training consistency, member visibility, gym identity, and stronger local community energy./use-cases/gym-leaderboard-app
Blog
17 pages- Randori vs Shiai: How Hard Should You Go in Judo?Should you fight every throw in practice? How hard is too hard with a beginner, a smaller teammate, or your sensei? A practical guide to randori, competition, and being someone people want to train with./blog/judo-randori-vs-shiai
- How to Be a Good Uke in Judo: A Training Partner’s GuideUke receives the technique, but the role takes attention, skill, and trust. Learn what your partner needs from you in drills and randori—and what you should expect in return./blog/how-to-be-a-good-uke-in-judo
- Judo Belt Requirements: Skills, Training Time & CompetitionWhat should you know for your next judo belt? A practical guide to skills, time on the mat, and competition expectations—with federation examples and a plan for your next grading./blog/judo-belt-requirements
- Jiu-Jitsu vs Brazilian Jiu-Jitsu: What’s the Difference?Jiu-jitsu can mean Brazilian Jiu-Jitsu or traditional Japanese jujutsu. Compare their origins, techniques, sparring, rules, and class experience./blog/jiu-jitsu-vs-brazilian-jiu-jitsu
- Am I Progressing Normally in BJJ? A Realistic First-Six-Month GuideSee what normal BJJ progress can look like during your first six months, which small improvements matter, and when feeling stuck is part of learning./blog/bjj-progress-first-six-months
- Your First BJJ Class: What to Expect, What to Bring & How to PrepareWalk into your first Brazilian Jiu-Jitsu class prepared. Learn what to wear, what happens during class, when to tap, and which gym red flags matter./blog/first-bjj-class-what-to-expect
- Types of Sparring: Technical, Flow, Situational & Hard RoundsCompare technical, flow, situational, hard, clinch, and fight-simulation sparring so each boxing, Muay Thai, kickboxing, or MMA round has a clear purpose./blog/types-of-sparring-explained
- How Young Can Kids Start BJJ? Ages, Benefits, Safety, and the Kids Belt SystemWondering what age kids can start Brazilian Jiu-Jitsu? Here’s what parents should know about starting BJJ young: the best ages by stage, real benefits, common safety concerns, and how kids belts (like grey/white) and stripes work./blog/how-young-can-kids-start-bjj
- Should Martial Artists Lift Weights? Strength Training for BJJ, Muay Thai & MMAShould martial artists lift weights? For most fighters, smart strength training improves power, resilience, and longevity without ruining mobility or cardio. Here's how to program lifting for BJJ, Muay Thai, MMA, and boxing./blog/weight-lifting-for-martial-artists
- BJJ Belt Progression Hub: Timeline, Mat Hours & ChecklistUse this BJJ belt progression hub to compare white-to-black timelines, estimate mat hours, review belt milestones, and know what to log at each belt./blog/bjj-belt-progression-timeline
- BJJ Training Log: What to Track After ClassUse this BJJ training log guide to track mat hours, class notes, rolling rounds, promotions, coach feedback, and long-term jiu-jitsu progress./blog/how-to-track-bjj-progress
- Does Muay Thai Have Belts? Prajiad, Khan & Ranks ExplainedDoes Muay Thai have belts? Learn how prajiad armbands, Khan systems, gym-specific rank colors, and traditional Thai training progress actually work./blog/muay-thai-ranks-explained
- Hand Wraps Guide: Boxing & Muay Thai Buyer's GuideComplete guide to choosing hand wraps for boxing and Muay Thai. Learn about length, materials, and how to protect your hands in training./blog/hand-wraps-guide
- Am I Ready to Spar? A Muay Thai Readiness GuideLearn how to assess your readiness for Muay Thai sparring and fight camp. Discover the skills, conditioning, and mindset you need before stepping into the ring./blog/muay-thai-sparring-readiness-guide
- BJJ Gym Etiquette: 15 Unwritten Rules That'll Save You From EmbarrassmentMaster BJJ gym etiquette from day one. Learn the unwritten rules about hygiene, mat behavior, and training partner respect that every grappler needs to know./blog/bjj-gym-etiquette-guide
- MMA vs Muay Thai Shin Guards: How to Choose the Right Pair for SparringNot sure which shin guards to buy for sparring? Compare MMA vs Muay Thai shin guards, coverage, sizing, padding, closures, and fit so you can choose the right pair without wasting money./blog/how-to-choose-shin-guards-for-sparring
- How Often Should Beginners Spar? Boxing & Muay Thai GuideMost beginners start with one light technical sparring day per week after coach approval. Use this boxing and Muay Thai guide to plan rounds safely./blog/how-often-should-beginners-spar-boxing-muay-thai