Your training, made visible
See the rhythm of your training. Share the story.
Flow turns sessions, sparring or rolling, promotions, fights, and recovery periods into a visual training history you can explore and share.
Choose the view that matters
Move between this week, the last 7 days, this month, the last 30 days, year to date, and the last 365 days.
Open the story behind each day
Tap a day to review the activity type and details instead of treating the heatmap as decoration.
Make it share-ready
Create a branded 9:16 image of your Flow and share it through the iOS share sheet, including to Instagram when available.
More expressive than a streak counter
Flow distinguishes the kinds of work and milestones that shape martial arts progress.
- Practice, sparring or rolling, promotion, fight, and multiple-activity states
- Injury and recovery context, including activity while injured
- Period-aware training totals and rounds
Useful at every time scale
A hard week and a consistent year tell different stories. Flow lets you move between both without losing the detail underneath.
- Calendar-to-date and rolling views
- Day-level activity inspection
- A durable visual history on your fighter profile
Share progress without sharing private notes
The exported card summarizes the pattern and totals that you choose to show, while personal activity notes stay out of the graphic.
- 1080 × 1920 story format
- Branded profile and training summary
- Native iOS sharing to installed apps
Keep exploring
See how this fits into the wider SeventhFlow world.
Profiles, coaches, gyms, media, and community all feel more meaningful when they live together instead of being scattered across different apps and conversations.
Turn the work into a Flow you can see and share.
Log the sessions that matter, understand the pattern, and create a social-ready image when you want to share the progress.